Teen and Adult Taekwondo Classes
The ATA Martial Arts curriculum is focused on high-intensity fitness and real- defense that applies in today’s world. Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape. ATA is great way to stay in shape that doesn’t become dull or routine because as you get better and learn more there are always more challenges ahead. Whether interested in fitness, self-defense, boosting confidence or just there to have fun, this martial arts program is developed to achieve any goal. Classes include a strong cardiovascular workout and flexibility training. The program provides a high level of personnel challenge, while helping to relieve stress and tension. The possibilities are unlimited for achieving each student’s personal goals.
Adult Classes in Taekwondo offer numerous benefits:
- Increase Stamina
- Reduce Stress
- Regain Balance
- Gain Confidence
- Get and Stay in Shape
- Relieve Tension
- Lose Weight
- Improve Coordination
- Develop Enthusiasm
- Spend Time with Family and friends
The best way to contact M.Y. Martial Arts is to call the phone number and speak with a staff member. Otherwise, just fill out the contact us form and we will get back to you.