M.Y. Teens and Adults

M.Y. stands for master yourself! Whether you’re interested in fitness, self-defense, boosting confidence or just want to have fun, our program was developed to achieve your goals! M.Y. Martial Arts curriculum is based on high-intensity fitness and real-defense that applies in today’s world. Classes will provide you a strong cardiovascular workout, flexibility training and can help reduce stress and tension in your day to day life. Stop running those solo miles and join a team of motivated instructors and students that want you to succeed! You can go faster alone, but together we can go farther. See you in class!